Shake and Bake

Workouts

Saturday 3/12/22 @ 12:45 PM
383kj
78rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 11/14/21 @ 2:10 PM
813kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
Sunday 7/25/21 @ 12:30 PM
556kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Monday 7/26/21 @ 9:10 AM
βœ…
260kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Wednesday 2/20/19 @ 10:14 PM
393kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
383 kj
Saturday 3/12/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 2/8/21
βœ… 620 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Sunday 11/14/21
βœ… 1225 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 7/25/21
βœ… 810 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 260 kj
Monday 7/26/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 5/19/21
βœ… 657 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/15/21
βœ… 383 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 2/14/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 4/9/20
βœ… 637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 2/20/19
βœ… 589 kj
Monday 2/25/19