Shake and Bake

Workouts

Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:24 AM
✅
354kj
83rpm
42%
18mph
Friday 1/7/22 @ 12:41 PM
✅
194kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Saturday 8/28/21 @ 12:12 PM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Saturday 5/15/21 @ 12:50 PM
✅
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Tuesday 8/4/20 @ 10:18 AM
✅
295kj
69rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 12/18/19 @ 4:29 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 4/16/22
✅ 478 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
kj
Thursday 3/31/22
✅ 354 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/7/22
126 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 10/18/21
269 kj
Tuesday 5/28/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 417 kj
Saturday 8/28/21
274 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 7/25/21
367 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 5/23/21
378 kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 5/15/21
195 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 2/14/21
417 kj
Saturday 2/13/21
45 min 90s Rock Ride
Jenn Sherman
✅ 295 kj
Tuesday 8/4/20
kj
Wednesday 12/18/19