Shake and Bake
Workouts
Tuesday 10/26/21 @ 11:45 AM
✅
233kj
77rpm
45%
18mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:22 PM
✅
287kj
75rpm
41%
16mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Wednesday 4/29/20 @ 11:22 AM
✅
319kj
86rpm
34%
16mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
Saturday 4/4/20 @ 1:8 PM
✅
417kj
74rpm
43%
17mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Sunday 11/3/19 @ 1:37 PM
166kj
73rpm
47%
19mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Monday 7/8/19 @ 3:25 AM
✅
47kj
78rpm
35%
14mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Workouts
214
kj
Wednesday 1/25/23
kj
Wednesday 3/10/21
583
kj
Friday 4/10/20
295
kj
Tuesday 4/28/20
374
kj
Friday 4/3/20
301
kj
Friday 7/5/19