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Shake and Bake
bamamonique
Queen City NC
153 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 2:22 PM
✅
665
kj
78
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:18 PM
291
kj
61
rpm
39
%
13
mph
Saturday 8/14/21 @ 12:48 PM
✅
437
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/2/23 @ 7:26 PM
105
kj
52
rpm
35
%
11
mph
Sunday 2/14/21 @ 2:5 PM
✅
498
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 9:12 PM
174
kj
61
rpm
34
%
12
mph
Monday 10/18/21 @ 10:40 AM
✅
415
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/4/19 @ 12:26 AM
145
kj
65
rpm
35
%
12
mph
Thursday 3/26/20 @ 11:54 AM
✅
344
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 7:58 PM
107
kj
49
rpm
38
%
11
mph
Sunday 5/23/21 @ 12:19 PM
✅
568
kj
78
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:55 PM
220
kj
62
rpm
37
%
13
mph
Saturday 4/16/22 @ 11:58 AM
✅
432
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 9:50 PM
185
kj
56
rpm
38
%
12
mph
Sunday 11/14/21 @ 2:10 PM
✅
813
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 5:39 PM
199
kj
39
rpm
38
%
8
mph
Sunday 10/3/21 @ 12:36 PM
✅
443
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:44 PM
118
kj
63
rpm
31
%
11
mph
Monday 2/1/21 @ 12:20 PM
✅
346
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 7:5 PM
129
kj
58
rpm
35
%
11
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
153 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Sunday 5/9/21
291
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
437
kj
Saturday 8/14/21
105
kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Sunday 2/14/21
174
kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Monday 10/18/21
145
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 3/26/20
107
kj
Sunday 9/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
568
kj
Sunday 5/23/21
220
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 4/16/22
185
kj
Wednesday 4/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
813
kj
Sunday 11/14/21
199
kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 10/3/21
118
kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 2/1/21
129
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts