Shake and Bake

Workouts

Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:18 PM
291kj
61rpm
39%
13mph
Saturday 8/14/21 @ 12:48 PM
✅
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/2/23 @ 7:26 PM
105kj
52rpm
35%
11mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 9:12 PM
174kj
61rpm
34%
12mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:26 AM
145kj
65rpm
35%
12mph
Thursday 3/26/20 @ 11:54 AM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
Saturday 4/16/22 @ 11:58 AM
✅
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 9:50 PM
185kj
56rpm
38%
12mph
Sunday 11/14/21 @ 2:10 PM
✅
813kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:39 PM
199kj
39rpm
38%
8mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:44 PM
118kj
63rpm
31%
11mph
Monday 2/1/21 @ 12:20 PM
✅
346kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:5 PM
129kj
58rpm
35%
11mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 5/9/21
291 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 437 kj
Saturday 8/14/21
105 kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 2/14/21
174 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 10/18/21
145 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 3/26/20
107 kj
Sunday 9/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 5/23/21
220 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 4/16/22
185 kj
Wednesday 4/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Sunday 11/14/21
199 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 10/3/21
118 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 2/1/21
129 kj
Tuesday 2/2/21