Shake and Bake

Workouts

Monday 10/18/21 @ 10:40 AM
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Wednesday 11/24/21 @ 7:18 PM
148kj
37rpm
48%
8mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
Sunday 11/14/21 @ 2:10 PM
813kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 10/18/21
✅ 673 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 4/16/22
✅ 985 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
kj
Thursday 3/31/22
✅ 622 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 1/7/22
✅ 274 kj
Monday 11/23/20
45 min Elton John Ride
Jenn Sherman
148 kj
Wednesday 11/24/21
✅ 779 kj
Wednesday 10/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Sunday 11/14/21
✅ 1238 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 10/3/21
✅ 652 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Sunday 5/23/21
✅ 862 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/15/21
✅ 351 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 2/14/21
✅ 739 kj
Friday 2/5/21