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Shake and Bake
bamaelizabeth
πO.R. Nurseβ€οΈ Roll Tide!
0
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
30 π₯
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 2:58 PM
234
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/3/20 @ 11:19 PM
β
444
kj
86
rpm
45
%
20
mph
Monday 4/26/21 @ 7:44 PM
252
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:24 PM
β
381
kj
89
rpm
41
%
18
mph
Thursday 6/10/21 @ 4:1 PM
235
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 11:1 PM
β
406
kj
84
rpm
44
%
19
mph
Saturday 4/24/21 @ 5:56 PM
325
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 10:29 PM
β
526
kj
91
rpm
41
%
19
mph
Wednesday 4/21/21 @ 6:36 PM
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 11:59 PM
β
392
kj
89
rpm
42
%
19
mph
Monday 4/19/21 @ 7:39 PM
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 12:12 AM
β
396
kj
93
rpm
41
%
19
mph
Friday 7/31/20 @ 11:53 PM
141
kj
73
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 12:43 PM
β
179
kj
74
rpm
48
%
19
mph
Friday 5/29/20 @ 12:29 AM
127
kj
71
rpm
44
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:27 PM
β
201
kj
71
rpm
52
%
20
mph
Friday 2/14/20 @ 2:37 PM
199
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 2/18/20 @ 1:23 AM
β
282
kj
79
rpm
47
%
19
mph
Wednesday 1/8/20 @ 8:57 PM
145
kj
70
rpm
39
%
14
mph
30 min Best of the Decade Ride
Alex Toussaint
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Share
Saturday 12/28/19 @ 9:19 PM
β
276
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bamaelizabeth
πO.R. Nurseβ€οΈ Roll Tide!
0
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
30 π₯
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Monday 2/20/23
β
444
kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 4/26/21
β
381
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Thursday 6/10/21
β
406
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 4/24/21
β
526
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Wednesday 4/21/21
β
392
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 4/19/21
β
396
kj
Wednesday 4/21/21
20 min Pop Ride
Cody Rigsby
View Class
Share
141
kj
Friday 7/31/20
β
179
kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Friday 5/29/20
β
201
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
199
kj
Friday 2/14/20
β
282
kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
145
kj
Wednesday 1/8/20
β
276
kj
Saturday 12/28/19
Previous Workouts
Next Workouts