Shake and Bake

Workouts

Monday 2/27/23 @ 10:35 PM
301kj
87rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:49 PM
379kj
81rpm
40%
17mph
Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:16 AM
352kj
82rpm
41%
17mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/11/22 @ 12:34 PM
189kj
78rpm
40%
16mph
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:40 AM
352kj
86rpm
39%
17mph
Monday 4/19/21 @ 7:39 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 10:32 AM
302kj
78rpm
40%
17mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
252kj
71rpm
49%
18mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:33 PM
232kj
77rpm
44%
18mph
Wednesday 1/15/20 @ 8:43 PM
147kj
72rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 11:57 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 2/27/23
379 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
234 kj
Monday 2/20/23
352 kj
Tuesday 9/8/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
189 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 8/17/21
352 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 4/19/21
302 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
252 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
232 kj
Thursday 1/30/20
30 min The Jess King Experience
Jess King
147 kj
Wednesday 1/15/20
kj
Sunday 10/6/19