Shake and Bake

Workouts

Thursday 4/8/21 @ 8:35 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 4:8 PM
200kj
87rpm
37%
17mph
Thursday 1/26/23 @ 7:37 PM
214kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 2:43 PM
295kj
80rpm
39%
17mph
Monday 1/16/23 @ 8:19 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 3:4 PM
300kj
79rpm
40%
17mph
Tuesday 10/12/21 @ 8:11 PM
236kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:57 PM
318kj
84rpm
38%
17mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
Monday 6/28/21 @ 6:38 PM
262kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:15 PM
224kj
89rpm
33%
15mph
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:54 PM
532kj
81rpm
41%
17mph
Monday 4/12/21 @ 7:38 PM
256kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 4:59 PM
307kj
86rpm
37%
16mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
158 kj
Thursday 4/8/21
200 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 1/26/23
295 kj
Sunday 1/29/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
205 kj
Monday 1/16/23
300 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 10/12/21
318 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
212 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 6/28/21
224 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
251 kj
Sunday 5/23/21
317 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 5/8/21
532 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
256 kj
Monday 4/12/21
307 kj
Thursday 2/25/21
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
206 kj
Monday 11/2/20