Shake and Bake

Workouts

Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 4:2 PM
210kj
75rpm
35%
14mph
Saturday 10/23/21 @ 3:36 PM
270kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:25 PM
240kj
78rpm
33%
14mph
Saturday 4/10/21 @ 3:27 PM
242kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 2:20 AM
208kj
78rpm
35%
14mph
Saturday 10/16/21 @ 5:33 PM
381kj
85rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:43 PM
352kj
76rpm
36%
15mph
Saturday 10/2/21 @ 6:3 PM
291kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 4:0 AM
270kj
73rpm
37%
14mph
Wednesday 9/29/21 @ 7:3 PM
220kj
88rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 12:25 PM
191kj
77rpm
34%
14mph
Tuesday 8/10/21 @ 8:10 PM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 5:18 PM
182kj
78rpm
34%
14mph
Thursday 6/10/21 @ 4:1 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:40 PM
271kj
72rpm
39%
15mph
Sunday 2/9/20 @ 2:39 PM
190kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/1/19 @ 7:34 PM
165kj
67rpm
43%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Monday 2/20/23
210 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 10/23/21
240 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Saturday 4/10/21
208 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 10/16/21
352 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/2/21
270 kj
Friday 10/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
220 kj
Wednesday 9/29/21
191 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/10/21
182 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 6/10/21
159 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 5/31/21
271 kj
Monday 7/6/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 2/9/20
165 kj
Sunday 12/1/19