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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat amysevolution
VS
amysevolution
#HolidayHustle
14 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Saturday 9/26/20 @ 4:19 PM
✅
125
kj
40
rpm
44
%
10
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
Thursday 9/24/20 @ 10:12 PM
122
kj
41
rpm
46
%
10
mph
Tuesday 7/7/20 @ 5:32 PM
168
kj
74
rpm
40
%
15
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Saturday 6/27/20 @ 9:57 PM
✅
193
kj
78
rpm
41
%
17
mph
Saturday 6/20/20 @ 6:19 PM
155
kj
79
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/16/20 @ 8:21 PM
✅
200
kj
85
rpm
40
%
17
mph
Friday 5/29/20 @ 12:29 AM
127
kj
71
rpm
44
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:23 PM
✅
160
kj
79
rpm
45
%
18
mph
Saturday 2/1/20 @ 6:18 PM
171
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/29/20 @ 9:43 PM
✅
211
kj
78
rpm
43
%
17
mph
Sunday 1/26/20 @ 6:10 PM
166
kj
70
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/22/20 @ 9:41 PM
✅
208
kj
77
rpm
44
%
17
mph
Previous Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat amysevolution
VS
amysevolution
#HolidayHustle
14 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
✅
125
kj
Saturday 9/26/20
122
kj
Thursday 9/24/20
30 min Pride Ride
Cody Rigsby
View Class
Share
168
kj
Tuesday 7/7/20
✅
193
kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Saturday 6/20/20
✅
200
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Friday 5/29/20
✅
160
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
171
kj
Saturday 2/1/20
✅
211
kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 1/26/20
✅
208
kj
Wednesday 1/22/20
Previous Workouts