Shake and Bake

Workouts

Saturday 9/26/20 @ 4:19 PM
125kj
40rpm
44%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 9/24/20 @ 10:12 PM
122kj
41rpm
46%
10mph
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
200kj
85rpm
40%
17mph
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph

Workouts

30 min Bike Bootcamp: Lower Body
Jess Sims
125 kj
Saturday 9/26/20
122 kj
Thursday 9/24/20
30 min Pride Ride
Cody Rigsby
168 kj
Tuesday 7/7/20
193 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
155 kj
Saturday 6/20/20
200 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 5/29/20
160 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
211 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
208 kj
Wednesday 1/22/20