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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
21 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
Monday 2/27/23 @ 10:35 PM
301
kj
87
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/23/20 @ 10:57 PM
✅
412
kj
88
rpm
38
%
17
mph
Saturday 2/18/23 @ 3:12 PM
283
kj
82
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 11:4 PM
✅
441
kj
82
rpm
41
%
18
mph
Thursday 11/11/21 @ 12:29 AM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 2/6/21 @ 1:39 AM
✅
350
kj
84
rpm
41
%
18
mph
Tuesday 8/17/21 @ 7:34 PM
251
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 9/26/20 @ 10:5 PM
✅
326
kj
86
rpm
39
%
17
mph
Tuesday 8/10/21 @ 8:10 PM
250
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/15/21 @ 9:14 PM
✅
312
kj
78
rpm
42
%
17
mph
Thursday 7/1/21 @ 7:58 PM
277
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 4:4 PM
✅
320
kj
83
rpm
41
%
17
mph
Thursday 6/10/21 @ 4:1 PM
235
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 1:8 AM
✅
310
kj
78
rpm
41
%
17
mph
Friday 5/14/21 @ 7:37 PM
336
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 6:6 PM
✅
405
kj
72
rpm
44
%
17
mph
Wednesday 5/12/21 @ 8:31 PM
241
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 11:57 PM
✅
305
kj
76
rpm
42
%
17
mph
Friday 8/2/19 @ 5:21 PM
161
kj
74
rpm
40
%
15
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Thursday 7/30/20 @ 3:32 PM
✅
212
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
21 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 2/27/23
✅
412
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 2/18/23
✅
441
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
244
kj
Thursday 11/11/21
✅
350
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 8/17/21
✅
326
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 8/10/21
✅
312
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 7/1/21
✅
320
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Thursday 6/10/21
✅
310
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 5/14/21
✅
405
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Wednesday 5/12/21
✅
305
kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
161
kj
Friday 8/2/19
✅
212
kj
Thursday 7/30/20
Previous Workouts
Next Workouts