Shake and Bake

Workouts

Monday 2/27/23 @ 10:35 PM
301kj
87rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:54 PM
364kj
85rpm
37%
16mph
Saturday 2/18/23 @ 3:12 PM
283kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:56 PM
365kj
83rpm
38%
16mph
Thursday 11/11/21 @ 12:29 AM
244kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:59 PM
293kj
77rpm
41%
17mph
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:48 PM
264kj
83rpm
37%
16mph
Sunday 8/15/21 @ 5:42 PM
354kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:46 PM
362kj
86rpm
37%
16mph
Friday 5/14/21 @ 7:37 PM
336kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 3:11 PM
367kj
84rpm
38%
16mph
Saturday 2/20/21 @ 1:59 AM
203kj
73rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 2:0 PM
167kj
74rpm
40%
16mph
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 8:17 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 2/27/23
364 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 2/18/23
365 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
244 kj
Thursday 11/11/21
293 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 8/17/21
264 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 8/15/21
362 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 5/14/21
367 kj
Monday 1/11/21
30 min Post Malone Ride
Ally Love
203 kj
Saturday 2/20/21
167 kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 6/24/20
kj
Friday 7/17/20