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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
5
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
13 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Monday 2/27/23 @ 10:35 PM
301
kj
87
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 1:54 PM
✅
364
kj
85
rpm
37
%
16
mph
Saturday 2/18/23 @ 3:12 PM
283
kj
82
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 1:56 PM
✅
365
kj
83
rpm
38
%
16
mph
Thursday 11/11/21 @ 12:29 AM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 1:59 PM
✅
293
kj
77
rpm
41
%
17
mph
Tuesday 8/17/21 @ 7:34 PM
251
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 12:48 PM
✅
264
kj
83
rpm
37
%
16
mph
Sunday 8/15/21 @ 5:42 PM
354
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 3:46 PM
✅
362
kj
86
rpm
37
%
16
mph
Friday 5/14/21 @ 7:37 PM
336
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 3:11 PM
✅
367
kj
84
rpm
38
%
16
mph
Saturday 2/20/21 @ 1:59 AM
✅
203
kj
73
rpm
43
%
17
mph
30 min Post Malone Ride
Ally Love
View Class
Share
Thursday 2/4/21 @ 2:0 PM
167
kj
74
rpm
40
%
16
mph
Wednesday 6/24/20 @ 2:9 PM
✅
234
kj
71
rpm
40
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/17/20 @ 8:17 PM
kj
rpm
%
0
mph
Previous Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
5
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
13 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 2/27/23
✅
364
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 2/18/23
✅
365
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
244
kj
Thursday 11/11/21
✅
293
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 8/17/21
✅
264
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Sunday 8/15/21
✅
362
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 5/14/21
✅
367
kj
Monday 1/11/21
30 min Post Malone Ride
Ally Love
View Class
Share
✅
203
kj
Saturday 2/20/21
167
kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
234
kj
Wednesday 6/24/20
kj
Friday 7/17/20
Previous Workouts