Shake and Bake

Workouts

Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 8:52 PM
135kj
77rpm
42%
17mph
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 11:13 PM
133kj
74rpm
43%
17mph
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
183kj
74rpm
42%
16mph
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:42 PM
271kj
74rpm
41%
16mph
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
135kj
75rpm
43%
17mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:54 PM
183kj
81rpm
39%
16mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 11:43 PM
140kj
73rpm
37%
14mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 7:47 PM
145kj
67rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Friday 7/24/20
135 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/31/20
133 kj
Monday 8/10/20
30 min Pride Ride
Cody Rigsby
168 kj
Tuesday 7/7/20
183 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 6/24/20
271 kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 5/29/20
135 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
183 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
140 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
145 kj
Saturday 1/25/20