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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
11 🔥
Beat 5_by_5
VS
5_by_5
Space Coast, FL
10
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
Friday 8/2/19 @ 5:21 PM
161
kj
74
rpm
40
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 9/9/20 @ 7:54 PM
✅
239
kj
78
rpm
45
%
18
mph
Monday 8/24/20 @ 4:13 PM
227
kj
77
rpm
44
%
18
mph
30 min Sweat Steady Ride
Jess King
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Sunday 8/23/20 @ 2:11 PM
✅
327
kj
82
rpm
49
%
20
mph
Wednesday 7/22/20 @ 10:40 PM
140
kj
80
rpm
41
%
17
mph
20 min HIIT Ride
Jess King
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Friday 8/7/20 @ 10:32 AM
✅
179
kj
84
rpm
44
%
19
mph
Tuesday 7/7/20 @ 5:32 PM
168
kj
74
rpm
40
%
15
mph
30 min Pride Ride
Cody Rigsby
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Friday 7/10/20 @ 11:13 PM
✅
192
kj
75
rpm
42
%
16
mph
Saturday 2/15/20 @ 2:40 PM
✅
179
kj
81
rpm
39
%
16
mph
30 min The Jess King Experience
Jess King
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Saturday 10/19/19 @ 4:31 PM
kj
rpm
%
0
mph
Friday 2/14/20 @ 2:37 PM
✅
199
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 11:51 PM
kj
rpm
%
0
mph
Saturday 2/1/20 @ 6:18 PM
✅
171
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/31/20 @ 1:0 AM
kj
rpm
%
0
mph
Sunday 1/26/20 @ 6:10 PM
✅
166
kj
70
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0
mph
Wednesday 1/15/20 @ 8:43 PM
✅
147
kj
72
rpm
38
%
15
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 10/6/19 @ 10:52 PM
kj
rpm
%
0
mph
Wednesday 1/8/20 @ 8:57 PM
✅
145
kj
70
rpm
39
%
14
mph
30 min Best of the Decade Ride
Alex Toussaint
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Monday 1/6/20 @ 11:5 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
11 🔥
Beat 5_by_5
VS
5_by_5
Space Coast, FL
10
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
161
kj
Friday 8/2/19
✅
239
kj
Wednesday 9/9/20
30 min Sweat Steady Ride
Jess King
View Class
Share
227
kj
Monday 8/24/20
✅
327
kj
Sunday 8/23/20
20 min HIIT Ride
Jess King
View Class
Share
140
kj
Wednesday 7/22/20
✅
179
kj
Friday 8/7/20
30 min Pride Ride
Cody Rigsby
View Class
Share
168
kj
Tuesday 7/7/20
✅
192
kj
Friday 7/10/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
179
kj
Saturday 2/15/20
kj
Saturday 10/19/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
199
kj
Friday 2/14/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
171
kj
Saturday 2/1/20
kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
166
kj
Sunday 1/26/20
kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
147
kj
Wednesday 1/15/20
kj
Sunday 10/6/19
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
145
kj
Wednesday 1/8/20
kj
Monday 1/6/20
Previous Workouts
Next Workouts