Shake and Bake
Workouts
Sunday 5/7/23 @ 4:1 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 2:5 PM
✅
175kj
82rpm
36%
16mph
Wednesday 11/16/22 @ 11:19 AM
✅
210kj
81rpm
41%
17mph
Friday 7/22/22 @ 12:20 PM
194kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 4:10 PM
✅
337kj
86rpm
40%
18mph
Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
Friday 8/19/22 @ 12:27 PM
497kj
90rpm
40%
18mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Friday 5/7/21 @ 1:6 PM
352kj
92rpm
39%
18mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Saturday 4/16/22 @ 12:13 PM
481kj
87rpm
41%
18mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Friday 5/28/21 @ 1:10 PM
503kj
90rpm
41%
18mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Thursday 2/4/21 @ 12:35 PM
160kj
88rpm
34%
15mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Monday 2/1/21 @ 12:6 PM
341kj
84rpm
40%
18mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Monday 11/16/20 @ 11:2 AM
340kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Workouts
194
kj
Friday 7/22/22
352
kj
Friday 5/7/21
160
kj
Thursday 2/4/21