Shake and Bake
VS
Workouts
Thursday 1/13/22 @ 9:38 AM
✅
644kj
91rpm
45%
20mph
Friday 9/22/23 @ 1:56 PM
638kj
83rpm
47%
20mph
Wednesday 10/11/23 @ 10:0 AM
441kj
81rpm
46%
20mph
Saturday 7/22/23 @ 11:59 AM
✅
494kj
84rpm
47%
21mph
Thursday 11/24/22 @ 2:55 PM
417kj
77rpm
47%
19mph
Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
Sunday 3/13/22 @ 8:16 PM
✅
481kj
95rpm
43%
20mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
Wednesday 5/4/22 @ 9:30 AM
450kj
89rpm
44%
20mph
Tuesday 5/3/22 @ 12:21 PM
✅
462kj
91rpm
44%
20mph
Wednesday 6/9/21 @ 3:56 PM
405kj
92rpm
39%
18mph
Wednesday 7/26/23 @ 5:3 PM
✅
499kj
83rpm
48%
21mph
Tuesday 2/15/22 @ 10:6 AM
464kj
93rpm
43%
20mph
Sunday 7/16/23 @ 12:48 PM
✅
489kj
88rpm
45%
21mph
Sunday 4/16/23 @ 9:46 AM
✅
960kj
76rpm
50%
20mph
Saturday 4/15/23 @ 11:26 AM
846kj
86rpm
43%
19mph
Saturday 8/13/22 @ 12:48 PM
✅
106kj
73rpm
51%
20mph
Wednesday 7/6/22 @ 7:34 PM
81kj
87rpm
41%
19mph
Monday 1/17/22 @ 12:25 PM
✅
481kj
94rpm
43%
20mph
Wednesday 1/19/22 @ 4:43 PM
449kj
86rpm
45%
19mph
balancedjourney
Kernersville, NC
61
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
104
🔥
Workouts
638
kj
Friday 9/22/23
441
kj
Wednesday 10/11/23
417
kj
Thursday 11/24/22
450
kj
Monday 3/21/22
450
kj
Wednesday 5/4/22
464
kj
Tuesday 2/15/22
846
kj
Saturday 4/15/23