Shake and Bake

Workouts

Tuesday 9/20/22 @ 9:44 AM
✅
293kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:28 PM
212kj
90rpm
38%
17mph
Friday 2/17/23 @ 10:32 AM
✅
299kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:29 PM
230kj
89rpm
39%
18mph
Wednesday 2/22/23 @ 10:44 AM
✅
315kj
80rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
267kj
88rpm
42%
19mph
Monday 1/16/23 @ 11:58 AM
✅
456kj
80rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 7:11 PM
342kj
90rpm
40%
18mph
Monday 12/5/22 @ 10:9 AM
✅
485kj
75rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
Monday 10/31/22 @ 9:55 AM
98kj
64rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
Sunday 5/1/22 @ 9:38 AM
✅
278kj
76rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 5/1/22 @ 9:5 PM
236kj
73rpm
47%
18mph
Monday 4/18/22 @ 1:48 PM
✅
148kj
0rpm
38%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 5/1/22 @ 2:57 AM
139kj
82rpm
40%
17mph
Monday 4/4/22 @ 9:40 AM
✅
88kj
92rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:6 PM
51kj
81rpm
36%
15mph
Wednesday 2/9/22 @ 10:44 AM
✅
287kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 293 kj
Tuesday 9/20/22
212 kj
Saturday 11/12/22
30 min Power Zone Ride
Denis Morton
✅ 299 kj
Friday 2/17/23
230 kj
Friday 2/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 2/22/23
267 kj
Sunday 2/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 456 kj
Monday 1/16/23
342 kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 12/5/22
370 kj
Saturday 12/10/22
10 min Climb Ride
Robin Arzón
98 kj
Monday 10/31/22
✅ 114 kj
Saturday 4/11/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 278 kj
Sunday 5/1/22
236 kj
Sunday 5/1/22
20 min Weezer Ride
Christine D'Ercole
✅ 148 kj
Monday 4/18/22
139 kj
Sunday 5/1/22
10 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Monday 4/4/22
51 kj
Tuesday 1/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 2/9/22
192 kj
Thursday 2/25/21