Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:11 AM
✅
448kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Sunday 3/13/22 @ 8:16 PM
✅
481kj
95rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 1:20 PM
468kj
92rpm
44%
20mph
Tuesday 2/15/22 @ 10:6 AM
✅
464kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Friday 4/7/23 @ 11:59 AM
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 1:37 PM
✅
460kj
91rpm
43%
20mph
Thursday 11/10/22 @ 10:14 AM
✅
638kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:11 PM
557kj
90rpm
43%
19mph
Saturday 9/10/22 @ 11:26 AM
✅
1015kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:26 AM
959kj
91rpm
44%
20mph
Saturday 4/30/22 @ 10:26 AM
297kj
83rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/25/22 @ 12:30 PM
✅
317kj
95rpm
43%
20mph
Thursday 11/11/21 @ 10:49 AM
927kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:24 PM
✅
1093kj
87rpm
49%
21mph
Saturday 8/21/21 @ 12:34 PM
270kj
86rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
✅
280kj
86rpm
44%
19mph
Friday 7/30/21 @ 9:57 AM
590kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 11:51 AM
✅
668kj
88rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Tuesday 2/8/22
351 kj
Friday 10/30/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 481 kj
Sunday 3/13/22
468 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 2/15/22
342 kj
Sunday 7/16/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
438 kj
Friday 4/7/23
✅ 460 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Thursday 11/10/22
557 kj
Sunday 12/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1015 kj
Saturday 9/10/22
959 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
297 kj
Saturday 4/30/22
✅ 317 kj
Monday 4/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Thursday 11/11/21
✅ 1093 kj
Saturday 11/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
270 kj
Saturday 8/21/21
✅ 280 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 7/30/21
✅ 668 kj
Saturday 7/3/21