Shake and Bake
Workouts
Sunday 11/27/22 @ 1:48 PM
✅
125kj
77rpm
40%
16mph
Thursday 2/9/23 @ 2:49 PM
64kj
71rpm
32%
12mph
Sunday 2/28/21 @ 6:24 PM
✅
110kj
83rpm
37%
15mph
Tuesday 5/10/22 @ 1:14 PM
68kj
73rpm
33%
12mph
Saturday 4/2/22 @ 10:29 PM
✅
95kj
79rpm
40%
16mph
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
Friday 11/12/21 @ 10:35 PM
✅
122kj
73rpm
42%
16mph
Friday 3/25/22 @ 12:49 PM
80kj
68rpm
37%
14mph
Thursday 3/3/22 @ 9:22 AM
✅
122kj
77rpm
40%
16mph
Wednesday 3/16/22 @ 2:18 PM
76kj
70rpm
35%
13mph
Wednesday 10/27/21 @ 9:9 PM
✅
102kj
68rpm
46%
17mph
Tuesday 1/18/22 @ 12:40 AM
58kj
69rpm
36%
13mph
Saturday 12/18/21 @ 11:59 AM
✅
91kj
80rpm
39%
16mph
Tuesday 12/14/21 @ 8:18 PM
50kj
77rpm
30%
12mph
Monday 9/6/21 @ 1:42 PM
✅
191kj
81rpm
40%
16mph
Wednesday 9/1/21 @ 11:27 PM
107kj
73rpm
34%
13mph
Friday 1/15/21 @ 9:6 AM
✅
119kj
79rpm
40%
16mph
Tuesday 12/29/20 @ 11:41 PM
58kj
73rpm
30%
12mph
Saturday 1/2/21 @ 2:59 PM
✅
89kj
79rpm
34%
14mph
Monday 1/4/21 @ 8:13 PM
54kj
77rpm
28%
11mph