Shake and Bake
Workouts
Sunday 3/28/21 @ 1:15 PM
306kj
86rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 7/18/23 @ 11:46 PM
0kj
6rpm
48%
1mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Monday 8/9/21 @ 8:42 PM
307kj
83rpm
39%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 6/19/21 @ 1:13 PM
219kj
85rpm
40%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 5/8/21 @ 2:56 PM
564kj
84rpm
41%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/10/21 @ 3:2 PM
318kj
83rpm
40%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 4/24/21 @ 10:23 PM
200kj
87rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/11/21 @ 11:40 PM
167kj
83rpm
36%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 1/2/21 @ 2:25 PM
164kj
76rpm
39%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 9/19/20 @ 4:35 PM
137kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 1:31 PM
✅
309kj
88rpm
53%
24mph
Workouts
219
kj
Saturday 6/19/21
564
kj
Saturday 5/8/21
318
kj
Monday 5/10/21
200
kj
Saturday 4/24/21
167
kj
Thursday 2/11/21
164
kj
Saturday 1/2/21
137
kj
Saturday 9/19/20