Shake and Bake

Workouts

Monday 12/6/21 @ 11:25 PM
✅
306kj
75rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 9:36 PM
274kj
81rpm
39%
16mph
Saturday 1/15/22 @ 10:35 PM
150kj
77rpm
36%
15mph
30 min Low Impact Ride
Hannah Frankson
Sunday 10/31/21 @ 9:33 PM
✅
199kj
84rpm
39%
17mph
Sunday 8/29/21 @ 3:13 PM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 1/3/22 @ 1:10 PM
✅
113kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 9:34 PM
70kj
87rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 8:29 PM
✅
74kj
90rpm
33%
15mph
Saturday 1/23/21 @ 1:8 PM
✅
204kj
75rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:28 AM
188kj
82rpm
39%
16mph
Sunday 3/7/21 @ 12:13 PM
✅
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 4/17/21 @ 8:5 PM
114kj
79rpm
38%
16mph
Saturday 2/6/21 @ 11:56 AM
✅
206kj
75rpm
43%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 6:46 PM
158kj
74rpm
39%
15mph
Tuesday 2/9/21 @ 10:39 PM
✅
272kj
76rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
Monday 5/18/20 @ 1:40 PM
251kj
70rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
Monday 12/21/20 @ 5:31 PM
✅
198kj
73rpm
43%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/28/21 @ 4:31 PM
168kj
78rpm
38%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Monday 12/6/21
274 kj
Tuesday 1/25/22
30 min Low Impact Ride
Hannah Frankson
150 kj
Saturday 1/15/22
✅ 199 kj
Sunday 10/31/21
20 min Low Impact Ride
Hannah Frankson
96 kj
Sunday 8/29/21
✅ 113 kj
Monday 1/3/22
15 min Intro to Power Zone Ride
Matt Wilpers
70 kj
Wednesday 3/10/21
✅ 74 kj
Monday 5/17/21
30 min HIIT Ride
Alex Toussaint
✅ 204 kj
Saturday 1/23/21
188 kj
Wednesday 5/5/21
20 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Sunday 3/7/21
114 kj
Saturday 4/17/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 206 kj
Saturday 2/6/21
158 kj
Wednesday 2/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 272 kj
Tuesday 2/9/21
262 kj
Tuesday 2/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Monday 5/18/20
✅ 251 kj
Thursday 2/4/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 198 kj
Monday 12/21/20
168 kj
Thursday 1/28/21