Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:3 PM
✅
178kj
77rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 5/12/22 @ 1:10 PM
87kj
61rpm
34%
11mph
Wednesday 3/9/22 @ 6:27 PM
✅
145kj
73rpm
46%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 4/1/22 @ 1:56 PM
55kj
42rpm
43%
10mph
Sunday 11/7/21 @ 1:37 PM
✅
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/9/22 @ 7:21 PM
25kj
63rpm
31%
10mph
Friday 10/8/21 @ 11:32 AM
✅
97kj
79rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/6/21 @ 4:2 PM
51kj
60rpm
38%
12mph
Wednesday 10/27/21 @ 9:9 PM
✅
102kj
68rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 5:18 PM
66kj
55rpm
45%
14mph
Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:2 PM
123kj
56rpm
42%
13mph
Thursday 2/4/21 @ 2:32 PM
✅
44kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:11 AM
34kj
77rpm
31%
13mph
Tuesday 12/15/20 @ 6:10 PM
✅
91kj
75rpm
41%
16mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:2 PM
65kj
61rpm
41%
13mph
Saturday 7/11/20 @ 12:11 AM
✅
88kj
78rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:24 PM
51kj
71rpm
34%
12mph
Sunday 1/3/21 @ 4:15 PM
✅
111kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 4:26 PM
68kj
66rpm
36%
12mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 178 kj
Wednesday 2/24/21
87 kj
Thursday 5/12/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 145 kj
Wednesday 3/9/22
55 kj
Friday 4/1/22
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Sunday 11/7/21
25 kj
Sunday 1/9/22
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Friday 10/8/21
51 kj
Monday 12/6/21
15 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Wednesday 10/27/21
66 kj
Friday 7/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Friday 3/5/21
123 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Thursday 2/4/21
34 kj
Tuesday 2/16/21
15 min New Tracks Ride
Alex Toussaint
✅ 91 kj
Tuesday 12/15/20
65 kj
Tuesday 2/2/21
15 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 7/11/20
51 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Sunday 1/3/21
68 kj
Friday 1/8/21