Shake and Bake

Workouts

Monday 8/22/22 @ 8:53 PM
86kj
76rpm
39%
15mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 1:54 PM
✅
95kj
78rpm
41%
16mph
Friday 6/17/22 @ 11:2 AM
111kj
74rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 1:26 AM
✅
136kj
73rpm
43%
17mph
Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
Friday 11/12/21 @ 10:35 PM
122kj
73rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
Sunday 10/24/21 @ 1:10 PM
198kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
86 kj
Monday 8/22/22
✅ 95 kj
Saturday 9/3/22
20 min R&B Ride
Hannah Frankson
111 kj
Friday 6/17/22
✅ 136 kj
Wednesday 6/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Friday 3/5/21
192 kj
Wednesday 3/9/22
20 min R&B Ride
Hannah Frankson
122 kj
Friday 11/12/21
✅ 150 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
198 kj
Sunday 10/24/21
✅ 212 kj
Tuesday 10/19/21