Shake and Bake

Workouts

Friday 7/15/22 @ 9:57 PM
✅
200kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
148kj
58rpm
45%
14mph
Friday 5/20/22 @ 10:27 AM
✅
100kj
72rpm
39%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 10:28 PM
92kj
58rpm
44%
14mph
Sunday 12/12/21 @ 1:19 PM
57kj
76rpm
33%
13mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 5:42 PM
✅
77kj
62rpm
44%
15mph
Tuesday 11/9/21 @ 11:27 AM
✅
123kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 10:44 AM
109kj
41rpm
46%
11mph
Thursday 10/14/21 @ 9:48 PM
134kj
70rpm
37%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 10/27/21 @ 9:45 AM
✅
164kj
54rpm
48%
14mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
✅
155kj
45rpm
53%
13mph
Tuesday 10/19/21 @ 11:26 PM
186kj
69rpm
36%
13mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
273kj
52rpm
53%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 200 kj
Friday 7/15/22
148 kj
Wednesday 7/20/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 100 kj
Friday 5/20/22
92 kj
Wednesday 5/18/22
15 min Soul Ride
Ally Love
57 kj
Sunday 12/12/21
✅ 77 kj
Sunday 12/5/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 123 kj
Tuesday 11/9/21
109 kj
Wednesday 11/17/21
30 min Aretha Franklin Ride
Robin Arzón
134 kj
Thursday 10/14/21
✅ 164 kj
Wednesday 10/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
✅ 230 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Thursday 10/21/21
✅ 155 kj
Wednesday 10/20/21
45 min Beyoncé Ride
Robin Arzón
186 kj
Tuesday 10/19/21
✅ 273 kj
Tuesday 10/19/21