Shake and Bake

Workouts

Friday 12/31/21 @ 4:32 PM
✅
136kj
70rpm
38%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 11:59 PM
79kj
50rpm
37%
10mph
Monday 11/8/21 @ 11:8 AM
✅
67kj
78rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Friday 6/11/21 @ 12:49 AM
59kj
73rpm
30%
12mph
Tuesday 10/26/21 @ 10:4 AM
✅
81kj
73rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 1:30 AM
65kj
68rpm
34%
12mph
Monday 9/27/21 @ 9:57 AM
✅
69kj
76rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Monday 9/20/21 @ 11:38 AM
49kj
59rpm
32%
10mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 136 kj
Friday 12/31/21
79 kj
Thursday 12/30/21
20 min Savannah Ride
Adrian Williams
✅ 67 kj
Monday 11/8/21
59 kj
Friday 6/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 10/26/21
65 kj
Thursday 10/7/21
20 min 90s Ride
Cody Rigsby
✅ 69 kj
Monday 9/27/21
49 kj
Monday 9/20/21