Shake and Bake

Workouts

Sunday 5/3/20 @ 4:4 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 11:59 AM
✅
140kj
73rpm
44%
17mph
Tuesday 4/21/20 @ 12:59 PM
✅
266kj
62rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Saturday 12/21/19 @ 1:59 PM
✅
338kj
59rpm
53%
18mph
45 min Groove Ride
Cody Rigsby
Thursday 1/23/20 @ 9:58 AM
294kj
70rpm
45%
16mph
Saturday 12/28/19 @ 9:26 PM
✅
264kj
60rpm
56%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 10:29 AM
195kj
72rpm
43%
17mph
Tuesday 6/18/19 @ 11:59 PM
166kj
63rpm
45%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 6/19/19 @ 11:42 AM
✅
223kj
70rpm
47%
18mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Sunday 5/3/20
✅ 140 kj
Monday 4/13/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Tuesday 4/21/20
149 kj
Tuesday 8/6/19
45 min Groove Ride
Cody Rigsby
✅ 338 kj
Saturday 12/21/19
294 kj
Thursday 1/23/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 264 kj
Saturday 12/28/19
195 kj
Thursday 1/2/20
30 min Hip Hop Ride
Ally Love
166 kj
Tuesday 6/18/19
✅ 223 kj
Wednesday 6/19/19