Shake and Bake

Workouts

Monday 8/15/22 @ 6:9 AM
95kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:18 AM
✅
125kj
67rpm
45%
16mph
Monday 10/19/20 @ 5:24 AM
68kj
60rpm
43%
14mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:41 AM
✅
105kj
61rpm
49%
17mph
Thursday 3/5/20 @ 5:40 AM
57kj
67rpm
44%
16mph
10 min Climb Ride
Ally Love
Sunday 5/31/20 @ 10:10 PM
✅
68kj
57rpm
52%
17mph
Tuesday 5/19/20 @ 8:8 PM
110kj
72rpm
40%
15mph
20 min 90s Pop Ride
Robin Arzón
Friday 8/3/18 @ 1:23 AM
✅
184kj
57rpm
59%
19mph
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 12:59 PM
✅
266kj
62rpm
55%
19mph
Wednesday 7/10/19 @ 10:55 AM
✅
166kj
67rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 11:57 PM
160kj
66rpm
43%
15mph
Monday 7/1/19 @ 12:5 PM
239kj
64rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:56 PM
✅
241kj
67rpm
42%
15mph
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:23 PM
✅
206kj
59rpm
52%
17mph
Friday 4/5/19 @ 2:32 PM
✅
92kj
73rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/27/19 @ 12:24 AM
90kj
64rpm
40%
14mph
Monday 4/1/19 @ 11:23 AM
209kj
67rpm
40%
14mph
45 min Feel Good Ride
Ally Love
Sunday 3/31/19 @ 4:39 PM
✅
258kj
60rpm
47%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
95 kj
Monday 8/15/22
✅ 125 kj
Tuesday 9/20/22
15 min Boss Ride
Ally Love
68 kj
Monday 10/19/20
✅ 105 kj
Thursday 10/15/20
10 min Climb Ride
Ally Love
57 kj
Thursday 3/5/20
✅ 68 kj
Sunday 5/31/20
20 min 90s Pop Ride
Robin Arzón
110 kj
Tuesday 5/19/20
✅ 184 kj
Friday 8/3/18
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
✅ 266 kj
Tuesday 4/21/20
30 min Club Bangers Ride
Alex Toussaint
✅ 166 kj
Wednesday 7/10/19
160 kj
Tuesday 7/9/19
45 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 7/1/19
✅ 241 kj
Saturday 6/29/19
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Monday 5/20/19
✅ 206 kj
Tuesday 5/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 92 kj
Friday 4/5/19
90 kj
Wednesday 2/27/19
45 min Feel Good Ride
Ally Love
209 kj
Monday 4/1/19
✅ 258 kj
Sunday 3/31/19