Shake and Bake

Workouts

Friday 7/1/22 @ 4:32 AM
93kj
59rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 7/9/22 @ 12:13 PM
✅
176kj
73rpm
48%
19mph
Wednesday 1/12/22 @ 5:5 AM
85kj
68rpm
37%
14mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 1:15 PM
✅
170kj
84rpm
43%
19mph
Monday 5/24/21 @ 5:12 AM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/4/21 @ 10:13 AM
✅
37kj
83rpm
31%
13mph
Monday 1/4/21 @ 5:21 AM
90kj
65rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 1:43 PM
✅
175kj
81rpm
45%
19mph
Tuesday 12/31/19 @ 8:52 AM
85kj
64rpm
39%
13mph
20 min Best of the Decade Ride
Ally Love
Wednesday 4/29/20 @ 11:29 AM
✅
127kj
79rpm
40%
17mph
Monday 4/13/20 @ 6:30 PM
100kj
65rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 6:14 AM
✅
145kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 9:58 AM
57kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 9:35 AM
✅
79kj
70rpm
49%
18mph
Monday 7/15/19 @ 10:16 AM
✅
59kj
79rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 9:24 AM
53kj
83rpm
36%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
93 kj
Friday 7/1/22
✅ 176 kj
Saturday 7/9/22
20 min Hip-Hop Ride
Hannah Frankson
85 kj
Wednesday 1/12/22
✅ 170 kj
Tuesday 1/11/22
10 min Low Impact Ride
Hannah Frankson
36 kj
Monday 5/24/21
✅ 37 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 175 kj
Sunday 1/3/21
20 min Best of the Decade Ride
Ally Love
85 kj
Tuesday 12/31/19
✅ 127 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 4/13/20
✅ 145 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
57 kj
Tuesday 3/31/20
✅ 79 kj
Sunday 4/5/20
10 min Low Impact Ride
Ally Love
✅ 59 kj
Monday 7/15/19
53 kj
Sunday 4/5/20