Shake and Bake

Workouts

Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:0 PM
336kj
75rpm
39%
16mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:44 PM
93kj
83rpm
28%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 6/8/20
336 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 6/1/20
239 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/19/20
243 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 3/23/20
149 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
✅ 317 kj
Friday 1/10/20
156 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Thursday 4/2/20
93 kj
Saturday 2/29/20