Shake and Bake
Workouts
Thursday 9/1/22 @ 9:2 PM
180kj
87rpm
36%
16mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Friday 12/6/19 @ 6:8 PM
445kj
93rpm
43%
20mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Sunday 4/12/20 @ 8:51 PM
214kj
85rpm
39%
17mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Tuesday 9/10/19 @ 5:58 PM
328kj
92rpm
38%
18mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Monday 6/8/20 @ 6:0 PM
375kj
89rpm
41%
18mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Tuesday 2/25/20 @ 5:33 PM
✅
397kj
81rpm
45%
19mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 1/30/20 @ 4:30 PM
439kj
80rpm
48%
20mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Tuesday 11/26/19 @ 2:31 PM
378kj
86rpm
42%
18mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Tuesday 9/24/19 @ 7:16 PM
✅
375kj
87rpm
42%
18mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Workouts
214
kj
Sunday 4/12/20
328
kj
Tuesday 9/10/19
246
kj
Wednesday 10/16/19
317
kj
Wednesday 7/3/19
378
kj
Tuesday 11/26/19