Shake and Bake

Workouts

Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
Monday 7/29/19 @ 6:8 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 1:12 AM
325kj
79rpm
41%
17mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 4:36 PM
✅
388kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
✅
182kj
82rpm
37%
16mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
Tuesday 12/3/19 @ 10:51 PM
49kj
96rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:9 AM
✅
63kj
82rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 11/4/19
429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 9/3/19
495 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 7/29/19
325 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 1/25/20
434 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 9/21/19
204 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 9/17/19
150 kj
Monday 6/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 6/8/20
✅ 182 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Sunday 11/10/19
441 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Saturday 3/28/20
194 kj
Saturday 3/21/20
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 12/3/19
✅ 63 kj
Monday 12/9/19