Shake and Bake

Workouts

Friday 4/30/21 @ 9:53 PM
✅
306kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 1:25 PM
273kj
70rpm
50%
19mph
Tuesday 1/26/21 @ 9:59 PM
✅
184kj
74rpm
49%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:0 PM
160kj
78rpm
45%
18mph
Friday 1/22/21 @ 10:36 PM
✅
189kj
69rpm
51%
19mph
20 min 80s Ride
Robin Arzón
Monday 1/25/21 @ 1:17 PM
164kj
76rpm
46%
18mph
Saturday 1/2/21 @ 5:29 PM
✅
405kj
71rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 1:44 AM
332kj
78rpm
43%
18mph
Wednesday 2/12/20 @ 4:30 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/27/19 @ 7:9 PM
✅
223kj
73rpm
46%
17mph
Friday 1/31/20 @ 4:18 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
✅
292kj
74rpm
50%
20mph
Friday 3/6/20 @ 4:25 PM
186kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:44 PM
✅
301kj
74rpm
51%
20mph
Friday 2/21/20 @ 1:44 PM
✅
351kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:1 PM
345kj
71rpm
47%
18mph
Tuesday 3/10/20 @ 3:24 PM
219kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:0 PM
✅
296kj
76rpm
49%
20mph
Wednesday 12/25/19 @ 2:53 PM
143kj
78rpm
43%
17mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 10:22 PM
✅
146kj
77rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 306 kj
Friday 4/30/21
273 kj
Saturday 5/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 184 kj
Tuesday 1/26/21
160 kj
Sunday 1/31/21
20 min 80s Ride
Robin Arzón
✅ 189 kj
Friday 1/22/21
164 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
✅ 405 kj
Saturday 1/2/21
332 kj
Sunday 1/3/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Wednesday 2/12/20
✅ 223 kj
Friday 12/27/19
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 1/31/20
✅ 292 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
186 kj
Friday 3/6/20
✅ 301 kj
Friday 4/17/20
45 min Pop Ride
Cody Rigsby
✅ 351 kj
Friday 2/21/20
345 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 3/10/20
✅ 296 kj
Sunday 4/12/20
20 min Holiday Ride
Denis Morton
143 kj
Wednesday 12/25/19
✅ 146 kj
Tuesday 12/24/19