Shake and Bake

Workouts

Friday 5/13/22 @ 9:46 PM
161kj
85rpm
42%
18mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 5/15/22 @ 2:20 AM
✅
209kj
86rpm
47%
20mph
Tuesday 5/26/20 @ 5:8 PM
160kj
75rpm
47%
18mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/24/20 @ 4:0 PM
✅
231kj
83rpm
50%
21mph
Thursday 1/16/20 @ 3:55 PM
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/2/20 @ 3:35 AM
✅
190kj
87rpm
44%
19mph
Thursday 4/23/20 @ 2:27 PM
222kj
70rpm
47%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/26/20 @ 2:30 AM
✅
371kj
75rpm
55%
21mph
Friday 4/10/20 @ 8:59 PM
172kj
74rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 1:51 AM
✅
224kj
85rpm
48%
21mph
Monday 3/2/20 @ 12:47 PM
230kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/29/20 @ 6:13 PM
✅
290kj
73rpm
50%
19mph
Friday 1/31/20 @ 4:18 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
Saturday 1/11/20 @ 1:39 PM
250kj
76rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
Friday 10/18/19 @ 1:26 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:3 AM
✅
245kj
84rpm
51%
21mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
161 kj
Friday 5/13/22
✅ 209 kj
Sunday 5/15/22
20 min New Tracks Ride
Olivia Amato
160 kj
Tuesday 5/26/20
✅ 231 kj
Sunday 5/24/20
20 min Low Impact Ride
Robin Arzón
121 kj
Thursday 1/16/20
✅ 190 kj
Saturday 5/2/20
30 min HIIT & Hills Ride
Hannah Frankson
222 kj
Thursday 4/23/20
✅ 371 kj
Sunday 4/26/20
20 min Feel Good Ride
Ally Love
172 kj
Friday 4/10/20
✅ 224 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Kendall Toole
230 kj
Monday 3/2/20
✅ 290 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 1/31/20
✅ 352 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Saturday 1/11/20
✅ 339 kj
Saturday 1/11/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Friday 10/18/19
✅ 245 kj
Saturday 10/19/19