Shake and Bake

Workouts

Saturday 6/26/21 @ 6:3 PM
107kj
80rpm
41%
17mph
15 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 2:51 PM
150kj
89rpm
44%
20mph
Thursday 11/19/20 @ 4:52 PM
158kj
74rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 2:23 PM
223kj
91rpm
46%
21mph
Saturday 5/9/20 @ 4:39 PM
87kj
80rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Saturday 4/11/20 @ 5:8 PM
155kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 4:11 PM
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:31 PM
217kj
89rpm
45%
21mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 6:33 PM
603kj
87rpm
51%
22mph
Monday 3/23/20 @ 3:54 PM
219kj
74rpm
45%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/17/20 @ 4:15 PM
314kj
88rpm
46%
20mph
Saturday 3/21/20 @ 5:34 PM
118kj
66rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 6:6 PM
241kj
80rpm
52%
21mph
Friday 11/8/19 @ 2:29 PM
129kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 8:50 PM
310kj
84rpm
55%
24mph
Friday 8/2/19 @ 3:49 PM
78kj
72rpm
40%
15mph
15 min Pop Ride
Robin Arzón
Saturday 4/20/19 @ 9:58 PM
224kj
90rpm
52%
23mph
Thursday 7/18/19 @ 5:45 PM
47kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 9:40 PM
107kj
80rpm
42%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
107 kj
Saturday 6/26/21
150 kj
Sunday 3/29/20
20 min 90s Ride
Emma Lovewell
158 kj
Thursday 11/19/20
223 kj
Monday 11/16/20
15 min Soul Music Ride
Ally Love
87 kj
Saturday 5/9/20
155 kj
Saturday 4/11/20
20 min Low Impact Ride
Alex Toussaint
127 kj
Tuesday 4/28/20
217 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
603 kj
Saturday 8/31/19
30 min 90s Hip Hop Ride
Robin Arzón
219 kj
Monday 3/23/20
314 kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
118 kj
Saturday 3/21/20
241 kj
Friday 3/20/20
20 min FTP Test Ride
Matt Wilpers
129 kj
Friday 11/8/19
310 kj
Saturday 7/27/19
15 min Pop Ride
Robin Arzón
78 kj
Friday 8/2/19
224 kj
Saturday 4/20/19
15 min Low Impact Ride
Robin Arzón
47 kj
Thursday 7/18/19
107 kj
Saturday 7/20/19