Shake and Bake

Workouts

Thursday 9/28/23 @ 11:33 PM
87kj
73rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 6/12/23 @ 12:23 AM
94kj
76rpm
41%
16mph
Saturday 12/19/20 @ 4:51 PM
125kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 3:59 PM
165kj
79rpm
45%
18mph
Saturday 9/5/20 @ 5:3 PM
108kj
69rpm
47%
17mph
15 min Funk Ride
Emma Lovewell
Sunday 8/30/20 @ 7:0 PM
139kj
86rpm
44%
19mph
Thursday 8/20/20 @ 4:32 PM
115kj
77rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Monday 5/4/20 @ 3:44 PM
228kj
70rpm
48%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/14/20 @ 2:48 PM
244kj
74rpm
47%
18mph
Friday 5/8/20 @ 4:30 PM
188kj
75rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph
Monday 4/6/20 @ 3:24 PM
232kj
64rpm
51%
18mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:25 PM
292kj
72rpm
52%
20mph
Saturday 3/21/20 @ 5:1 PM
217kj
69rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 4:0 PM
286kj
85rpm
44%
19mph
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 6:34 PM
156kj
77rpm
45%
18mph
Thursday 1/9/20 @ 4:57 PM
258kj
78rpm
39%
16mph
45 min Low Impact Ride
Ally Love
Saturday 11/9/19 @ 5:40 PM
290kj
80rpm
40%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
87 kj
Thursday 9/28/23
94 kj
Monday 6/12/23
20 min Year of Yes Ride
Robin Arzón
125 kj
Saturday 12/19/20
165 kj
Thursday 12/17/20
15 min Funk Ride
Emma Lovewell
108 kj
Saturday 9/5/20
139 kj
Sunday 8/30/20
15 min Low Impact Ride
Emma Lovewell
115 kj
Thursday 8/20/20
82 kj
Sunday 7/19/20
30 min Sundays with Love: Live From Home
Ally Love
228 kj
Monday 5/4/20
244 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Friday 5/8/20
289 kj
Friday 5/1/20
30 min Pop Ride
Ally Love
232 kj
Monday 4/6/20
292 kj
Tuesday 2/11/20
30 min Pop Ride
Robin Arzón
217 kj
Saturday 3/21/20
286 kj
Saturday 4/4/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 3/26/20
156 kj
Saturday 3/21/20
45 min Low Impact Ride
Ally Love
258 kj
Thursday 1/9/20
290 kj
Saturday 11/9/19