Shake and Bake

Workouts

Thursday 9/28/23 @ 11:33 PM
87kj
73rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 2:45 PM
83kj
76rpm
39%
16mph
Tuesday 10/25/22 @ 7:25 PM
114kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 12:33 PM
160kj
76rpm
45%
18mph
Thursday 10/20/22 @ 7:23 PM
98kj
78rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 9/6/22 @ 3:33 PM
120kj
78rpm
45%
18mph
Friday 3/18/22 @ 4:13 PM
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/16/22 @ 4:17 PM
109kj
83rpm
36%
16mph
Friday 3/11/22 @ 7:35 PM
182kj
78rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 2:58 PM
173kj
83rpm
37%
16mph
Friday 2/11/22 @ 7:23 PM
183kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
231kj
82rpm
43%
18mph
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 4:34 PM
70kj
79rpm
35%
15mph
Saturday 6/19/21 @ 6:50 PM
223kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 12:29 PM
175kj
59rpm
43%
13mph
Monday 2/15/21 @ 6:54 PM
104kj
72rpm
44%
17mph
15 min HIIT Ride
Leanne Hainsby
Monday 3/1/21 @ 2:59 PM
131kj
75rpm
47%
19mph
Wednesday 2/24/21 @ 6:15 PM
109kj
76rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 3:14 PM
119kj
78rpm
45%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
87 kj
Thursday 9/28/23
83 kj
Friday 6/9/23
20 min HIIT Ride
Cody Rigsby
114 kj
Tuesday 10/25/22
160 kj
Friday 4/9/21
15 min Latin Ride
Cody Rigsby
98 kj
Thursday 10/20/22
120 kj
Tuesday 9/6/22
20 min Low Impact Ride
Robin Arzón
133 kj
Friday 3/18/22
109 kj
Wednesday 3/16/22
30 min Low Impact Ride
Tunde Oyeneyin
182 kj
Friday 3/11/22
173 kj
Saturday 1/1/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
183 kj
Friday 2/11/22
231 kj
Tuesday 12/28/21
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/7/22
70 kj
Saturday 12/4/21
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Saturday 6/19/21
175 kj
Thursday 6/17/21
15 min HIIT Ride
Leanne Hainsby
104 kj
Monday 2/15/21
131 kj
Monday 3/1/21
15 min Groove Ride
Cody Rigsby
109 kj
Wednesday 2/24/21
119 kj
Saturday 2/27/21