Shake and Bake

Workouts

Wednesday 3/16/22 @ 6:52 PM
218kj
76rpm
43%
17mph
30 min New Tracks Ride
Kendall Toole
Tuesday 3/8/22 @ 1:0 AM
96kj
68rpm
33%
12mph
Monday 3/22/21 @ 5:27 PM
127kj
78rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
Friday 12/11/20 @ 5:18 PM
103kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
Thursday 4/9/20 @ 4:47 PM
76kj
80rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Monday 10/19/20 @ 3:48 PM
220kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Thursday 10/8/20 @ 3:55 PM
238kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Monday 2/10/20 @ 4:10 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Monday 1/6/20 @ 4:13 PM
200kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Monday 8/5/19 @ 4:4 PM
93kj
76rpm
36%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 12/28/18 @ 11:24 AM
50kj
69rpm
29%
11mph

Workouts

30 min New Tracks Ride
Kendall Toole
218 kj
Wednesday 3/16/22
96 kj
Tuesday 3/8/22
20 min Recovery Ride
Kendall Toole
127 kj
Monday 3/22/21
53 kj
Tuesday 8/18/20
15 min Pop Ride
Cody Rigsby
103 kj
Friday 12/11/20
58 kj
Tuesday 12/1/20
10 min Low Impact Ride
Sam Yo
76 kj
Thursday 4/9/20
28 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 10/19/20
92 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 10/8/20
93 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 2/10/20
108 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
198 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Cody Rigsby
200 kj
Monday 1/6/20
110 kj
Saturday 12/28/19
20 min Beginner Ride
Cody Rigsby
93 kj
Monday 8/5/19
50 kj
Friday 12/28/18