Shake and Bake

Workouts

Saturday 9/9/23 @ 5:59 PM
✅
109kj
75rpm
43%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/22/23 @ 10:31 AM
71kj
63rpm
41%
15mph
Sunday 7/24/22 @ 4:31 PM
✅
127kj
76rpm
40%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/2/22 @ 10:23 AM
90kj
68rpm
38%
14mph
Saturday 2/26/22 @ 11:0 PM
✅
175kj
80rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 11:1 PM
146kj
60rpm
44%
15mph
Saturday 3/20/21 @ 10:32 PM
✅
91kj
60rpm
56%
19mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:38 PM
74kj
55rpm
55%
18mph
Saturday 5/29/21 @ 7:53 PM
✅
203kj
67rpm
38%
13mph
45 min 90s Ride
Ally Love
Thursday 6/3/21 @ 1:56 PM
202kj
73rpm
37%
14mph
Saturday 5/22/21 @ 10:5 PM
✅
90kj
78rpm
39%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 6/1/21 @ 1:5 AM
71kj
68rpm
40%
15mph
Sunday 5/30/21 @ 3:51 PM
✅
126kj
70rpm
43%
16mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 3:54 PM
103kj
71rpm
41%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 109 kj
Saturday 9/9/23
71 kj
Friday 9/22/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 127 kj
Sunday 7/24/22
90 kj
Tuesday 8/2/22
30 min Hip Hop Ride
Ally Love
✅ 175 kj
Saturday 2/26/22
146 kj
Sunday 5/1/22
10 min Climb Ride
Ally Love
✅ 91 kj
Saturday 3/20/21
74 kj
Friday 12/31/21
45 min 90s Ride
Ally Love
✅ 203 kj
Saturday 5/29/21
202 kj
Thursday 6/3/21
15 min Feel Good Ride
Ally Love
✅ 90 kj
Saturday 5/22/21
71 kj
Tuesday 6/1/21
20 min 80s Ride
Ally Love
✅ 126 kj
Sunday 5/30/21
103 kj
Sunday 5/30/21