Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:11 PM
βœ…
155kj
81rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:8 PM
139kj
80rpm
34%
14mph
Thursday 1/7/21 @ 11:17 PM
βœ…
179kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 1:29 AM
170kj
75rpm
39%
16mph
Thursday 9/17/20 @ 2:46 PM
βœ…
380kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
βœ…
189kj
77rpm
41%
16mph
Friday 7/17/20 @ 5:10 PM
βœ…
157kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Wednesday 7/8/20 @ 8:54 PM
149kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
βœ…
160kj
79rpm
37%
15mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:13 PM
βœ…
584kj
78rpm
40%
17mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 7:48 PM
βœ…
181kj
78rpm
39%
16mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
βœ…
269kj
76rpm
40%
16mph
Thursday 5/23/19 @ 12:47 PM
βœ…
133kj
77rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/3/19 @ 4:17 PM
94kj
75rpm
37%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Wednesday 8/25/21
139 kj
Wednesday 4/24/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 179 kj
Thursday 1/7/21
170 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 9/17/20
353 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 8/13/20
βœ… 189 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 157 kj
Friday 7/17/20
156 kj
Tuesday 5/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 7/8/20
βœ… 160 kj
Thursday 7/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Wednesday 6/17/20
βœ… 584 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Thursday 6/18/20
βœ… 181 kj
Monday 4/6/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Saturday 7/6/19
βœ… 269 kj
Friday 8/9/19
20 min Low Impact Ride
Emma Lovewell
βœ… 133 kj
Thursday 5/23/19
94 kj
Wednesday 4/3/19