Shake and Bake
Workouts
Wednesday 4/27/22 @ 9:1 PM
143kj
77rpm
35%
14mph
Friday 5/7/21 @ 10:7 PM
✅
222kj
80rpm
42%
18mph
Monday 4/26/21 @ 8:26 PM
108kj
78rpm
36%
15mph
Friday 4/30/21 @ 7:53 PM
✅
148kj
85rpm
41%
18mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Friday 9/18/20 @ 3:56 PM
113kj
76rpm
32%
13mph
Monday 10/7/19 @ 6:34 PM
✅
207kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 9:11 PM
100kj
86rpm
33%
15mph
Sunday 3/29/20 @ 10:32 PM
✅
137kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Thursday 3/26/20 @ 8:47 PM
167kj
79rpm
38%
15mph
Friday 3/27/20 @ 6:34 PM
✅
213kj
81rpm
41%
17mph
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
Thursday 11/28/19 @ 3:57 PM
285kj
78rpm
40%
16mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph
Tuesday 8/20/19 @ 11:20 PM
✅
153kj
82rpm
42%
18mph
Workouts
192
kj
Wednesday 4/22/20