Shake and Bake
Workouts
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
Sunday 10/4/20 @ 7:14 PM
142kj
69rpm
37%
14mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Friday 9/18/20 @ 3:21 PM
151kj
77rpm
36%
15mph
Monday 6/22/20 @ 3:14 PM
✅
214kj
86rpm
40%
17mph
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Thursday 6/13/19 @ 11:9 PM
64kj
82rpm
39%
16mph
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 10:44 PM
136kj
82rpm
34%
14mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Workouts
kj
Friday 6/19/20
142
kj
Sunday 10/4/20
151
kj
Friday 9/18/20
357
kj
Thursday 7/23/20
165
kj
Thursday 6/18/20
503
kj
Wednesday 6/17/20
136
kj
Tuesday 3/24/20