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Shake and Bake
badassmomfl
SWFL-🦩🏖
19 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 8:56 PM
✅
287
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 4:53 PM
265
kj
81
rpm
34
%
14
mph
Wednesday 8/12/20 @ 7:24 PM
✅
282
kj
76
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 7:41 PM
209
kj
82
rpm
34
%
14
mph
Saturday 8/1/20 @ 3:23 PM
✅
267
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/16/20 @ 8:39 PM
174
kj
86
rpm
30
%
13
mph
Wednesday 7/29/20 @ 7:52 PM
✅
195
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 3:58 PM
117
kj
91
rpm
29
%
13
mph
Tuesday 7/28/20 @ 7:30 PM
✅
177
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 4/25/20 @ 1:49 PM
126
kj
92
rpm
30
%
14
mph
Wednesday 7/22/20 @ 4:30 PM
✅
193
kj
77
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:11 PM
131
kj
81
rpm
41
%
17
mph
Wednesday 7/15/20 @ 5:11 PM
✅
247
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/29/20 @ 1:57 PM
180
kj
81
rpm
32
%
14
mph
Saturday 5/30/20 @ 4:18 PM
✅
162
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 9:4 PM
110
kj
85
rpm
30
%
13
mph
Thursday 3/26/20 @ 8:47 PM
✅
167
kj
79
rpm
38
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:58 PM
144
kj
85
rpm
33
%
15
mph
Monday 11/11/19 @ 8:5 PM
✅
171
kj
80
rpm
37
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 1:56 PM
162
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
badassmomfl
SWFL-🦩🏖
19 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Sunday 1/24/21
265
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
282
kj
Wednesday 8/12/20
209
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
267
kj
Saturday 8/1/20
174
kj
Monday 3/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 7/29/20
117
kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
177
kj
Tuesday 7/28/20
126
kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
193
kj
Wednesday 7/22/20
131
kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
247
kj
Wednesday 7/15/20
180
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Saturday 5/30/20
110
kj
Tuesday 3/10/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Thursday 3/26/20
144
kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Monday 11/11/19
162
kj
Sunday 3/8/20
Previous Workouts
Next Workouts