Shake and Bake

Workouts

Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Wednesday 8/12/20 @ 7:24 PM
282kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Saturday 8/1/20 @ 3:23 PM
267kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Wednesday 7/29/20 @ 7:52 PM
195kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Tuesday 7/28/20 @ 7:30 PM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Wednesday 7/22/20 @ 4:30 PM
193kj
77rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 5:11 PM
247kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Thursday 3/26/20 @ 8:47 PM
167kj
79rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
144kj
85rpm
33%
15mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 1/24/21
265 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 8/12/20
209 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 8/1/20
174 kj
Monday 3/16/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Wednesday 7/29/20
117 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 7/28/20
126 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
193 kj
Wednesday 7/22/20
131 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
247 kj
Wednesday 7/15/20
180 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Saturday 5/30/20
110 kj
Tuesday 3/10/20
30 min New Wave Ride
Christine D'Ercole
167 kj
Thursday 3/26/20
144 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Monday 11/11/19
162 kj
Sunday 3/8/20