Shake and Bake

Workouts

Sunday 12/4/22 @ 6:28 PM
βœ…
296kj
73rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/25/22 @ 8:18 PM
264kj
66rpm
51%
19mph
Tuesday 5/11/21 @ 2:44 PM
βœ…
210kj
75rpm
51%
20mph
20 min 90s Ride
Emma Lovewell
Sunday 9/26/21 @ 2:19 PM
207kj
68rpm
54%
20mph
Tuesday 10/20/20 @ 11:21 PM
βœ…
329kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 1:35 PM
315kj
71rpm
54%
20mph
Saturday 8/8/20 @ 7:12 PM
326kj
83rpm
49%
21mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:12 PM
βœ…
373kj
79rpm
53%
22mph
Saturday 2/22/20 @ 6:42 PM
425kj
80rpm
47%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 7:2 PM
βœ…
435kj
70rpm
52%
20mph
Friday 1/31/20 @ 9:54 PM
βœ…
323kj
71rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 8:15 PM
297kj
74rpm
50%
20mph
Sunday 12/29/19 @ 5:40 PM
535kj
86rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
βœ…
627kj
72rpm
52%
20mph
Friday 4/19/19 @ 5:29 PM
βœ…
350kj
79rpm
50%
20mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 4/21/19 @ 4:46 PM
325kj
75rpm
51%
20mph
Monday 3/4/19 @ 2:55 PM
161kj
76rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/5/19 @ 2:30 AM
βœ…
211kj
73rpm
52%
20mph
Saturday 5/19/18 @ 4:32 PM
136kj
68rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/13/18 @ 2:46 PM
βœ…
356kj
82rpm
51%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 296 kj
Sunday 12/4/22
264 kj
Sunday 12/25/22
20 min 90s Ride
Emma Lovewell
βœ… 210 kj
Tuesday 5/11/21
207 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
βœ… 329 kj
Tuesday 10/20/20
315 kj
Thursday 10/22/20
30 min 90s Ride
Cody Rigsby
326 kj
Saturday 8/8/20
βœ… 373 kj
Tuesday 8/11/20
45 min 90s Ride
Cody Rigsby
425 kj
Saturday 2/22/20
βœ… 435 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 323 kj
Friday 1/31/20
297 kj
Saturday 2/1/20
60 min Best of the Decade Ride
Christine D'Ercole
535 kj
Sunday 12/29/19
βœ… 627 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 350 kj
Friday 4/19/19
325 kj
Sunday 4/21/19
20 min 90s Pop Ride
Denis Morton
161 kj
Monday 3/4/19
βœ… 211 kj
Tuesday 3/5/19
30 min Hip Hop Ride
Alex Toussaint
136 kj
Saturday 5/19/18
βœ… 356 kj
Sunday 5/13/18