Shake and Bake

Workouts

Thursday 1/21/21 @ 6:26 PM
✅
316kj
77rpm
50%
20mph
30 min Wicked Ride
Leanne Hainsby
Friday 10/15/21 @ 2:39 PM
207kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 3:23 PM
✅
224kj
77rpm
52%
21mph
20 min Classic Rock Ride
Jenn Sherman
Monday 5/3/21 @ 1:32 PM
213kj
81rpm
48%
20mph
Tuesday 12/1/20 @ 4:55 PM
✅
208kj
71rpm
53%
20mph
20 min Classic Rock Ride
Emma Lovewell
Friday 12/11/20 @ 2:14 PM
165kj
83rpm
43%
18mph
Monday 8/3/20 @ 5:3 PM
✅
99kj
82rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/11/20 @ 9:59 PM
61kj
88rpm
35%
16mph
Tuesday 8/4/20 @ 4:51 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 12:6 PM
78kj
78rpm
32%
13mph
Thursday 1/16/20 @ 2:33 PM
✅
418kj
81rpm
47%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 7/2/20 @ 12:41 PM
363kj
95rpm
38%
18mph
Friday 4/24/20 @ 5:11 PM
257kj
83rpm
44%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:50 PM
✅
293kj
85rpm
45%
19mph
Friday 10/18/19 @ 2:19 PM
✅
311kj
82rpm
48%
20mph
30 min Broadway Ride
Leanne Hainsby
Saturday 3/21/20 @ 1:27 PM
268kj
83rpm
43%
18mph
Thursday 3/12/20 @ 4:24 PM
✅
314kj
79rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 5:0 PM
212kj
76rpm
43%
17mph
Saturday 3/7/20 @ 7:30 PM
✅
319kj
82rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:19 PM
245kj
79rpm
44%
18mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 316 kj
Thursday 1/21/21
207 kj
Friday 10/15/21
20 min Classic Rock Ride
Jenn Sherman
✅ 224 kj
Tuesday 4/20/21
213 kj
Monday 5/3/21
20 min Classic Rock Ride
Emma Lovewell
✅ 208 kj
Tuesday 12/1/20
165 kj
Friday 12/11/20
10 min Low Impact Ride
Sam Yo
✅ 99 kj
Monday 8/3/20
61 kj
Tuesday 8/11/20
20 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Tuesday 8/4/20
78 kj
Saturday 8/8/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 418 kj
Thursday 1/16/20
363 kj
Thursday 7/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
257 kj
Friday 4/24/20
✅ 293 kj
Friday 4/24/20
30 min Broadway Ride
Leanne Hainsby
✅ 311 kj
Friday 10/18/19
268 kj
Saturday 3/21/20
30 min 90s Rock Ride
Emma Lovewell
✅ 314 kj
Thursday 3/12/20
212 kj
Monday 3/16/20
30 min Women of Rock Ride
Emma Lovewell
✅ 319 kj
Saturday 3/7/20
245 kj
Saturday 3/7/20