Shake and Bake

Workouts

Tuesday 3/29/22 @ 8:13 PM
✅
284kj
72rpm
50%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 11:44 AM
200kj
75rpm
42%
17mph
Monday 3/28/22 @ 7:41 PM
✅
271kj
73rpm
49%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/2/22 @ 2:11 PM
199kj
74rpm
43%
17mph
Monday 9/27/21 @ 8:59 PM
✅
301kj
72rpm
51%
20mph
30 min 80s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 12:22 PM
205kj
69rpm
45%
17mph
Saturday 7/31/21 @ 6:28 PM
✅
214kj
80rpm
49%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:15 PM
155kj
85rpm
42%
18mph
Friday 6/5/20 @ 11:14 PM
✅
212kj
83rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
158kj
83rpm
43%
18mph
Thursday 6/4/20 @ 5:17 PM
✅
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 12:57 PM
70kj
79rpm
42%
17mph
Monday 2/10/20 @ 3:24 PM
✅
228kj
77rpm
53%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 2/12/20 @ 6:21 PM
141kj
81rpm
41%
17mph
Monday 11/4/19 @ 3:53 PM
✅
200kj
88rpm
44%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 1/2/20 @ 3:30 PM
147kj
80rpm
42%
17mph
Saturday 11/30/19 @ 5:28 PM
✅
383kj
94rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/27/19 @ 6:29 PM
335kj
92rpm
39%
18mph
Monday 3/18/19 @ 3:50 PM
✅
242kj
82rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Sunday 3/17/19 @ 1:6 PM
229kj
79rpm
44%
18mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 284 kj
Tuesday 3/29/22
200 kj
Tuesday 3/29/22
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 271 kj
Monday 3/28/22
199 kj
Wednesday 3/2/22
30 min 80s Ride
Christine D'Ercole
✅ 301 kj
Monday 9/27/21
205 kj
Wednesday 9/29/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 214 kj
Saturday 7/31/21
155 kj
Thursday 4/22/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 212 kj
Friday 6/5/20
158 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Thursday 6/4/20
70 kj
Friday 6/5/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 228 kj
Monday 2/10/20
141 kj
Wednesday 2/12/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 200 kj
Monday 11/4/19
147 kj
Thursday 1/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 383 kj
Saturday 11/30/19
335 kj
Wednesday 11/27/19
30 min 80s Ride
Christine D'Ercole
✅ 242 kj
Monday 3/18/19
229 kj
Sunday 3/17/19