Shake and Bake

Workouts

Tuesday 3/29/22 @ 8:13 PM
✅
284kj
72rpm
50%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 3/30/22 @ 7:46 PM
264kj
82rpm
45%
19mph
Monday 3/28/22 @ 7:41 PM
271kj
73rpm
49%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:20 AM
✅
284kj
82rpm
46%
19mph
Saturday 2/19/22 @ 8:3 PM
✅
146kj
74rpm
50%
20mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 7:33 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 8:59 PM
301kj
72rpm
51%
20mph
30 min 80s Ride
Christine D'Ercole
Sunday 10/10/21 @ 2:56 PM
✅
312kj
82rpm
48%
20mph
Monday 2/10/20 @ 3:24 PM
228kj
77rpm
53%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 10/6/21 @ 8:11 PM
✅
239kj
87rpm
49%
21mph
Wednesday 9/8/21 @ 4:16 PM
305kj
74rpm
51%
20mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Saturday 7/31/21 @ 6:28 PM
✅
214kj
80rpm
49%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
180kj
91rpm
42%
19mph
Friday 6/5/20 @ 11:14 PM
212kj
83rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Saturday 11/30/19 @ 5:28 PM
383kj
94rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:32 PM
✅
410kj
102rpm
39%
19mph
Monday 11/4/19 @ 3:53 PM
200kj
88rpm
44%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 284 kj
Tuesday 3/29/22
264 kj
Wednesday 3/30/22
30 min Advanced Beginner Ride
Christine D'Ercole
271 kj
Monday 3/28/22
✅ 284 kj
Thursday 3/10/22
15 min 80s Ride
Jenn Sherman
✅ 146 kj
Saturday 2/19/22
kj
Sunday 2/20/22
30 min 80s Ride
Christine D'Ercole
301 kj
Monday 9/27/21
✅ 312 kj
Sunday 10/10/21
20 min 90s Pop Ride
Christine D'Ercole
228 kj
Monday 2/10/20
✅ 239 kj
Wednesday 10/6/21
30 min 70s Ride
Christine D'Ercole
305 kj
Wednesday 9/8/21
✅ 378 kj
Tuesday 9/7/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 214 kj
Saturday 7/31/21
180 kj
Friday 5/14/21
20 min 90s Rock Ride
Christine D'Ercole
212 kj
Friday 6/5/20
✅ 254 kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Saturday 11/30/19
✅ 410 kj
Thursday 11/28/19
20 min 80s Pop Ride
Christine D'Ercole
200 kj
Monday 11/4/19
✅ 228 kj
Monday 11/4/19