Shake and Bake

Workouts

Friday 7/30/21 @ 6:2 PM
βœ…
201kj
75rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:18 PM
87kj
78rpm
35%
14mph
Monday 1/18/21 @ 5:12 PM
βœ…
132kj
73rpm
49%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 10:14 PM
57kj
70rpm
35%
13mph
Friday 4/16/21 @ 6:48 PM
βœ…
642kj
74rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/1/20 @ 5:30 PM
347kj
72rpm
42%
16mph
Wednesday 11/4/20 @ 4:47 PM
βœ…
193kj
72rpm
51%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/27/21 @ 10:54 PM
69kj
68rpm
35%
13mph
Tuesday 5/21/19 @ 2:18 PM
βœ…
270kj
84rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 6/9/19 @ 7:48 PM
170kj
76rpm
40%
16mph
Wednesday 7/10/19 @ 4:3 PM
βœ…
128kj
83rpm
44%
19mph
15 min New Wave Ride
Christine D'Ercole
Sunday 8/18/19 @ 7:44 PM
90kj
79rpm
38%
16mph
Thursday 1/10/19 @ 2:53 PM
βœ…
89kj
74rpm
41%
16mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 5/9/19 @ 12:56 PM
84kj
74rpm
41%
16mph
Monday 3/11/19 @ 6:37 PM
βœ…
180kj
87rpm
43%
19mph
20 min 80s Rock Ride
Alex Toussaint
Wednesday 3/20/19 @ 10:57 PM
94kj
75rpm
37%
15mph
Thursday 3/7/19 @ 2:12 PM
βœ…
275kj
77rpm
47%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:9 PM
141kj
62rpm
43%
15mph
Friday 10/5/18 @ 6:1 PM
βœ…
113kj
77rpm
39%
16mph
20 min Low Impact Ride
Jess King
Friday 3/1/19 @ 5:14 PM
86kj
71rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 201 kj
Friday 7/30/21
87 kj
Saturday 2/8/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Monday 1/18/21
57 kj
Monday 1/18/21
60 min Climb Ride
Christine D'Ercole
βœ… 642 kj
Friday 4/16/21
347 kj
Wednesday 1/1/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 11/4/20
69 kj
Saturday 2/27/21
30 min 80s Rock Ride
Christine D'Ercole
βœ… 270 kj
Tuesday 5/21/19
170 kj
Sunday 6/9/19
15 min New Wave Ride
Christine D'Ercole
βœ… 128 kj
Wednesday 7/10/19
90 kj
Sunday 8/18/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 89 kj
Thursday 1/10/19
84 kj
Thursday 5/9/19
20 min 80s Rock Ride
Alex Toussaint
βœ… 180 kj
Monday 3/11/19
94 kj
Wednesday 3/20/19
30 min Get Lifted Ride
Ally Love
βœ… 275 kj
Thursday 3/7/19
141 kj
Tuesday 3/5/19
20 min Low Impact Ride
Jess King
βœ… 113 kj
Friday 10/5/18
86 kj
Friday 3/1/19