Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:59 PM
✅
210kj
76rpm
51%
20mph
Tuesday 1/3/23 @ 2:22 PM
76kj
64rpm
37%
13mph
Thursday 11/10/22 @ 10:26 PM
✅
191kj
76rpm
48%
20mph
Thursday 10/20/22 @ 12:44 PM
61kj
67rpm
33%
12mph
Saturday 8/27/22 @ 3:56 PM
✅
321kj
77rpm
50%
20mph
Saturday 9/10/22 @ 2:40 PM
109kj
63rpm
37%
13mph
Saturday 7/2/22 @ 6:46 PM
✅
211kj
78rpm
50%
20mph
Friday 7/8/22 @ 1:36 PM
89kj
68rpm
38%
14mph
Wednesday 8/18/21 @ 11:25 PM
✅
227kj
74rpm
53%
21mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Saturday 10/24/20 @ 5:30 PM
✅
154kj
71rpm
53%
20mph
Thursday 4/8/21 @ 6:59 PM
78kj
69rpm
41%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
347kj
79rpm
52%
21mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Thursday 12/17/20 @ 3:53 PM
✅
300kj
69rpm
53%
20mph
Friday 1/8/21 @ 6:45 PM
136kj
80rpm
34%
14mph
Friday 1/1/21 @ 6:37 PM
✅
320kj
72rpm
53%
20mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Workouts
71
kj
Thursday 8/19/21
127
kj
Saturday 1/2/21
131
kj
Friday 7/17/20