Shake and Bake

Workouts

Saturday 3/4/23 @ 2:52 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 7/12/23 @ 4:41 PM
129kj
71rpm
43%
17mph
Thursday 5/28/20 @ 10:32 PM
158kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 2/4/23 @ 6:53 PM
133kj
70rpm
43%
17mph
Tuesday 3/29/22 @ 11:44 AM
200kj
75rpm
42%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:55 PM
211kj
80rpm
41%
17mph
Thursday 2/11/21 @ 2:11 PM
172kj
73rpm
48%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/26/22 @ 2:30 PM
153kj
71rpm
47%
18mph
Wednesday 9/29/21 @ 12:22 PM
205kj
69rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:54 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 12:5 PM
144kj
73rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/13/21 @ 4:42 PM
191kj
0rpm
0%
0mph
Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 5:56 PM
269kj
0rpm
0%
0mph
Monday 10/21/19 @ 11:8 AM
207kj
84rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 7/31/21 @ 9:41 PM
267kj
0rpm
0%
0mph
Saturday 2/20/21 @ 4:8 PM
217kj
87rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 11:27 PM
244kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 1:37 PM
363kj
71rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 2/12/21 @ 8:2 PM
363kj
0rpm
0%
0mph

Workouts

20 min Climb Ride
Christine D'Ercole
kj
Saturday 3/4/23
129 kj
Wednesday 7/12/23
20 min 90s Rock Ride
Christine D'Ercole
158 kj
Thursday 5/28/20
133 kj
Saturday 2/4/23
30 min WHM: Reflection Ride
Christine D'Ercole
200 kj
Tuesday 3/29/22
211 kj
Monday 3/28/22
20 min Classic Rock Ride
Christine D'Ercole
172 kj
Thursday 2/11/21
153 kj
Saturday 3/26/22
30 min 80s Ride
Christine D'Ercole
205 kj
Wednesday 9/29/21
kj
Monday 9/27/21
20 min Low Impact Ride
Christine D'Ercole
144 kj
Thursday 9/16/21
191 kj
Monday 9/13/21
30 min 70s Ride
Christine D'Ercole
214 kj
Friday 9/10/21
269 kj
Wednesday 9/8/21
30 min Crank It Up Ride
Christine D'Ercole
207 kj
Monday 10/21/19
267 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
217 kj
Saturday 2/20/21
244 kj
Wednesday 2/17/21
45 min New Wave Ride
Christine D'Ercole
363 kj
Wednesday 1/20/21
363 kj
Friday 2/12/21