Shake and Bake

Workouts

Monday 6/20/22 @ 4:12 PM
✅
231kj
68rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/2/23 @ 11:31 AM
151kj
51rpm
50%
15mph
Tuesday 2/28/23 @ 12:54 PM
✅
62kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 11:44 AM
51kj
67rpm
41%
15mph
Monday 2/20/23 @ 3:42 PM
✅
213kj
70rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 2/23/23 @ 4:47 PM
97kj
52rpm
41%
12mph
Friday 4/22/22 @ 11:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 12:36 PM
✅
227kj
61rpm
45%
15mph
Monday 3/28/22 @ 11:32 AM
✅
232kj
67rpm
50%
18mph
30 min Feel Good Ride
Ally Love
Tuesday 4/5/22 @ 10:49 AM
128kj
60rpm
41%
14mph
Saturday 3/12/22 @ 5:49 PM
✅
220kj
68rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:25 PM
160kj
63rpm
44%
15mph
Thursday 1/20/22 @ 1:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/23/22 @ 1:4 PM
✅
83kj
62rpm
39%
13mph
Thursday 12/3/20 @ 1:34 PM
✅
243kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 12:17 PM
185kj
61rpm
49%
16mph
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:53 AM
✅
162kj
69rpm
42%
15mph
Saturday 3/14/20 @ 4:1 PM
✅
154kj
83rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:34 PM
kj
rpm
%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 231 kj
Monday 6/20/22
151 kj
Friday 6/2/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 62 kj
Tuesday 2/28/23
51 kj
Monday 4/3/23
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Monday 2/20/23
97 kj
Thursday 2/23/23
45 min Pop Ride
Cody Rigsby
kj
Friday 4/22/22
✅ 227 kj
Tuesday 12/14/21
30 min Feel Good Ride
Ally Love
✅ 232 kj
Monday 3/28/22
128 kj
Tuesday 4/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Saturday 3/12/22
160 kj
Wednesday 3/2/22
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 1/20/22
✅ 83 kj
Wednesday 2/23/22
30 min Sundays with Love
Ally Love
✅ 243 kj
Thursday 12/3/20
185 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 162 kj
Wednesday 10/21/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 154 kj
Saturday 3/14/20
kj
Thursday 4/9/20